Focus on healthy eating habits and moderation to fuel your body and mind and improve your overall well-being.
Deliberate Discoveries: Following Curiosity
I encountered an issue where I neither lost weight nor gained muscle mass despite engaging in regular exercise and maintaining a calorie deficit. I stagnated on a plateau and experienced unusual emotional fluctuations. In this article, I discover that the cause was a micronutrient deficiency.
Diligent Sunday Newsletter
Explore the fascinating world of Thinking Systems and discover how to improve decision-making, enhance problem-solving, and increase adaptability. Learn about various thinking systems and their applications, and dive into a curated selection of mental models to fuel your mind.
Deliberate Discoveries: Following Curiosity
Join me as I navigate the challenging terrain of a caffeine detox, sharing my personal experiences, the ups, the downs and the unexpected. Discover how this journey has reshaped my relationship with coffee, its effect on my daily routine, and the surprising withdrawal symptoms.
Diligent Sunday Newsletter
Dive into the world of dopamine detox with the Diligent Sunday Newsletter. Learn about its benefits, how to carry out a detox, and 10 exciting ideas to try. Improve your focus, mental clarity, and overall well-being by reducing excessive dopamine hits from social media, caffeine, sugar, and more.
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Discover the most effective workout exercises for max results by applying the 80/20 rule to your fitness regimen. In this article, I share my top exercises for a powerful fitness transformation, focusing on general health, endurance, and strength. Optimize your time and achieve your goals faster!
Self-Improvement
Join me on my journey from a sedentary lifestyle to a workout fanatic! Discover how I transformed my health and achieved my fitness goals. Learn from my mistakes and gain valuable insights on how to kickstart your transformation. Get fit, healthy and feel confident with a balanced lifestyle.
Health
I'm surprised by the obvious. In this article, I discuss my experience cutting back on sugar and the fantastic outcomes I got. I changed my diet on a whim by removing items from it that contained more than 5g of sugar per 100g of food. The results, to my surprise, have been nothing short of amazing.
Self-Improvement
Engaging in concurrent exercise and mental tasks enhances focus, in contrast to multitasking solely with cognitive endeavours, which leads to distraction. In this article, I suggest scheduling meetings and other mental tasks during time spent moving to extend your day by several hours.
Health
Feeling like your unhealthy eating habits are holding you back? It's time to try the eating rules of Musonius! By following his guidance on moderation, making healthy choices, and eating regularly, you can cultivate a "mens sana in corpore sano" - a healthy mind in a healthy body.
Self-Improvement
Learn how to get back on track with your healthy habits after the holidays. Find out how to use the holiday break as a chance for mental and physical regeneration and how to gently bring yourself back on track after a deviation from your regular routine.
Health
The simplest habits are often the ones that bring 80% of success. The very first thing I would focus on is the following areas: Easy habits to pick up? from productivity Eat a healthy diet. Eating a balanced, nourishing diet can help you feel more energized and focused and support
Self-Improvement
My work is often a top priority, which is good for my career, but it has one major drawback: I let myself slide during stressful periods. At least, that was the case in the past. You probably know this from your environment and the news. People who are mainly devoted
Self-Improvement
I didn't even think about alcohol in the context of this blog until I read on productivity and self-optimization forums that many people struggle to push alcohol out of their lives as a productivity killer. From that point of view, I'm not surprised because if you
Health
Deliberate-Diligence.com is your blog for a productivity-driven lifestyle. One thing common to all Deliberate Diligencists is that at any given time, there are plans to optimize themselves. For me, anyway, it is. I can't remember a time since my youth when I didn't want to
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OMAD is a type of fasting that allows you to have one meal a day, unlike intermittent fasting, where the 8-hour window is often enough for two meals. It is a diet that is not sustainable and should not be practised permanently. However, it can help you maintain (or lose)
Health
I don't have a good internal sense of the right amount of food intake. Would I let go of the reins and say to myself to eat how much I want ("It will be alright!"), then I would gain a kilo of body fat every week.