Prioritize a consistent sleep schedule and create a high-quality morning routine to start your day and increase productivity.
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This in-depth article discusses the main reason for procrastination and strategies to overcome it. Learn how negative emotions associated with a task can lead to procrastination and how to break the cycle.
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Are you looking to start your business while working full-time? Spending a few hours every evening on your new venture might seem feasible, but this will sabotage your plan. Willpower is at its peak in the morning, so it's essential to do your most important work when you're full of energy.
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Your progress and growth over a year will be remarkable if you strive to improve daily. "Most people underestimate what they can do in a year, and overestimate what they can do in a day" The broken windows theory suggests that if minor crimes and disorders are not
Routines, Habits & Systems
When you enter your flow state, you are in the productivity zone. You are entirely focused at that moment on the task at hand. Time seems to stand still, and you completely control your attention. You can do things that you never thought possible. In positive psychology, a flow state,
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I read a question on Reddit that had me wondering at first: How to achieve 7-8 hours of sleep while being productive? I find the questions and answers (e.g. sophisticated accelerated learning strategies) very strange because the true answer to this is straightforward from my point of view. I
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I desire to find THE ONE routine that is so good that I can do it all my life. Same with note-taking and task management setups or exercise routines. My wish would be, for example, to keep my Daily Note every day in the same way (planning, execution and reflection)
Routines, Habits & Systems
It's a shame how quickly you forget languages if you don't practice them. For example, I had French lessons for four years during my school days and could hold simple conversations then. This year, on my vacation in France, 20 years after my school days, nothing
Routines, Habits & Systems
If you look online, in forums or books for ways to optimize yourself and increase productivity, you can't avoid one evergreen: the morning routine. The morning routine is something that many want to sell you as the all-purpose tool for everything possible. According to the myth, you get