Diligent Sunday Newsletter / Issue #16 about Ikigai
Discover the Japanese concept of Ikigai and learn how to find your life's purpose through this in-depth article on aligning inner values, passions, and skills for a fulfilling life.
Don't be a slave to your schedule: Try ad hoc timers for a more flexible and productive workday
Looking to boost productivity and work more dynamically? Consider using ad hoc timers for a more flexible and effective workday. Learn about the benefits of this time management technique and follow my step-by-step guide to get started.
Unlock an Extra 4 Hours of Daily Productivity: The Power of Combining Movement and Mental Tasks
Engaging in concurrent exercise and mental tasks enhances focus, in contrast to multitasking solely with cognitive endeavours, which leads to distraction. In this article, I suggest scheduling meetings and other mental tasks during time spent moving to extend your day by several hours.
Revolutionize Your Life: The Power of Simplification to Overcome Decision Fatigue
Simplifying your life can help reduce decision fatigue and increase productivity. Learn how to minimize possessions, streamline systems, and simplify communication. Reduce the number of decisions to create mental space. Find tips and strategies for embracing simplicity and revolutionizing your life.
When People know they did you wrong... they ignore you!
We tend to blame ourselves when others behave strangely or ignore us. But often, their behaviour has nothing to do with us. Empathy can help us avoid conflicts and improve relationships.
Know your Biases #01: The Beauty Trap
In this blog post, the author discusses the "beauty trap" and how biases towards those considered beautiful can lead to bad decisions. The author shares their experience with the beauty trap and offers tips on recognising and overcoming biases to make more mindful and fair decisions.
Inspiration is perishable: act immediately when Inspiration hits
Inspiration is a powerful force that can drive us to do great things.
It can motivate us to push ourselves
How to implement tiny changes to achieve massive progress within a year
Your progress and growth over a year will be remarkable if you strive to improve daily.
"Most people underestimate what
How to achieve a flow state?
When you enter your flow state, you are in the productivity zone. You are entirely focused at that moment on
How to avoid Dopamine Burnout with these easy tips.
Getting caught up in the dopamine high that comes with working hard and achieving our goals can be easy. But