Incorporate regular exercise into your routine, and work on building strength and endurance to improve your physical health and well-being.
Deliberate Discoveries
I encountered an issue where I neither lost weight nor gained muscle mass despite engaging in regular exercise and maintaining a calorie deficit. I stagnated on a plateau and experienced unusual emotional fluctuations. In this article, I discover that the cause was a micronutrient deficiency.
Level 4: Supercharge Your Health
Discover the most effective workout exercises for max results by applying the 80/20 rule to your fitness regimen. In this article, I share my top exercises for a powerful fitness transformation, focusing on general health, endurance, and strength. Optimize your time and achieve your goals faster!
Deliberate Diligence Lifestyle Case Studies & Storys
Join me on my journey from a sedentary lifestyle to a workout fanatic! Discover how I transformed my health and achieved my fitness goals. Learn from my mistakes and gain valuable insights on how to kickstart your transformation. Get fit, healthy and feel confident with a balanced lifestyle.
Deliberate Diligence Lifestyle Principles
Engaging in concurrent exercise and mental tasks enhances focus, in contrast to multitasking solely with cognitive endeavours, which leads to distraction. In this article, I suggest scheduling meetings and other mental tasks during time spent moving to extend your day by several hours.
Level 4: Supercharge Your Health
My work is often a top priority, which is good for my career, but it has one major drawback: I let myself slide during stressful periods. At least, that was the case in the past. You probably know this from your environment and the news. People who are mainly devoted
Level 4: Supercharge Your Health
Deliberate-Diligence.com is your blog for a productivity-driven lifestyle. One thing common to all Deliberate Diligencists is that at any given time, there are plans to optimize themselves. For me, anyway, it is. I can't remember a time since my youth when I didn't want to change something about myself.
Level 4: Supercharge Your Health
Until 10 years ago, at the age of 25, I didn’t know I could go outside just to walk, without any specific goal like getting the groceries, going to university or meeting friends. It just wasn’t in my lifestyle toolkit. If I had known what I missed out