Level 4: Supercharge Your Health

Level 4: Supercharge Your Health

Incorporate regular exercise into your routine, and work on building strength and endurance to improve your physical health and well-being.
Feb
04
Unleashing Your Inner Athlete: A Beginner's Guide to a Sporty Lifestyle

Unleashing Your Inner Athlete: A Beginner's Guide to a Sporty Lifestyle

Join me on my journey from a sedentary lifestyle to a workout fanatic! Discover how I transformed my health and achieved my fitness goals. Learn from my mistakes and gain valuable insights on how to kickstart your transformation. Get fit, healthy and feel confident with a balanced lifestyle.
14 min read
Jan
11
Unlock an Extra 4 Hours of Daily Productivity: The Power of Combining Movement and Mental Tasks

Unlock an Extra 4 Hours of Daily Productivity: The Power of Combining Movement and Mental Tasks

Engaging in concurrent exercise and mental tasks enhances focus, in contrast to multitasking solely with cognitive endeavours, which leads to distraction. In this article, I suggest scheduling meetings and other mental tasks during time spent moving to extend your day by several hours.
6 min read
Dec
02
How To Fit Exercise Into Your Busy Life

How To Fit Exercise Into Your Busy Life

My work is often a top priority, which is good for my career, but it has one major drawback: I
9 min read
Oct
08
Don't break the chain: How to introduce desired changes in behaviour?

Don't break the chain: How to introduce desired changes in behaviour?

Deliberate-Diligence.com is your blog for a productivity-driven lifestyle. One thing common to all Deliberate Diligencists is that at any
8 min read
Sep
18
The Joy of Walking and 11 additional benefits

The Joy of Walking and 11 additional benefits

Until 10 years ago, at the age of 25, I didn’t know I could go outside just to walk,
10 min read