Unleashing Your Inner Athlete: A Beginner's Guide to a Sporty Lifestyle
Join me on my journey from a sedentary lifestyle to a workout fanatic! Discover how I transformed my health and achieved my fitness goals. Learn from my mistakes and gain valuable insights on how to kickstart your transformation. Get fit, healthy and feel confident with a balanced lifestyle.
Unlock an Extra 4 Hours of Daily Productivity: The Power of Combining Movement and Mental Tasks
Engaging in concurrent exercise and mental tasks enhances focus, in contrast to multitasking solely with cognitive endeavours, which leads to distraction. In this article, I suggest scheduling meetings and other mental tasks during time spent moving to extend your day by several hours.
How To Fit Exercise Into Your Busy Life
My work is often a top priority, which is good for my career, but it has one major drawback: I
Don't break the chain: How to introduce desired changes in behaviour?
Deliberate-Diligence.com is your blog for a productivity-driven lifestyle. One thing common to all Deliberate Diligencists is that at any
The Joy of Walking and 11 additional benefits
Until 10 years ago, at the age of 25, I didn’t know I could go outside just to walk,
