Diligent Sunday Newsletter / Issue #17 about Mental Models
Explore the fascinating world of Thinking Systems and discover how to improve decision-making, enhance problem-solving, and increase adaptability. Learn about various thinking systems and their applications, and dive into a curated selection of mental models to fuel your mind.
The Unfiltered Reality of a Coffee Lover on Detox: The Expected and Unexpected Results
Join me as I navigate the challenging terrain of a caffeine detox, sharing my personal experiences, the ups, the downs and the unexpected. Discover how this journey has reshaped my relationship with coffee, its effect on my daily routine, and the surprising withdrawal symptoms.
Diligent Sunday Newsletter / Issue #15 about Dopamine Detox
Dive into the world of dopamine detox with the Diligent Sunday Newsletter. Learn about its benefits, how to carry out a detox, and 10 exciting ideas to try. Improve your focus, mental clarity, and overall well-being by reducing excessive dopamine hits from social media, caffeine, sugar, and more.
Sugarless Victory: How Cutting Out Sugar Improved My Hunger Feeling
I'm surprised by the obvious. In this article, I discuss my experience cutting back on sugar and the fantastic outcomes I got. I changed my diet on a whim by removing items from it that contained more than 5g of sugar per 100g of food. The results, to my surprise, have been nothing short of amazing.
Feeling like your unhealthy eating habits are holding you back?
Feeling like your unhealthy eating habits are holding you back? It's time to try the eating rules of Musonius! By following his guidance on moderation, making healthy choices, and eating regularly, you can cultivate a "mens sana in corpore sano" - a healthy mind in a healthy body.
How to restart your healthy habits after the holidays?
Learn how to get back on track with your healthy habits after the holidays. Find out how to use the holiday break as a chance for mental and physical regeneration and how to gently bring yourself back on track after a deviation from your regular routine.
What are easy habits to pick up?
The simplest habits are often the ones that bring 80% of success. The very first thing I would focus on
Alcohol is not a tool but only a hindrance to your productivity: this is how I got rid of it.
I didn't even think about alcohol in the context of this blog until I read on productivity and self-optimization forums
One Meal A Day (OMAD) is a type of interval fasting that is great for busy times
OMAD is a type of fasting that allows you to have one meal a day, unlike intermittent fasting, where the
What the calorie counter apps don't tell you: you can also maintain a weekly balance
I don't have a good internal sense of the right amount of food intake. Would I let go of the
