Level 2: Fuel Your Body & Mind

Level 2: Fuel Your Body & Mind

Focus on healthy eating habits and moderation to fuel your body and mind and improve your overall well-being.
May
14
Diligent Sunday Newsletter / Issue #17 about Mental Models

Diligent Sunday Newsletter / Issue #17 about Mental Models

Explore the fascinating world of Thinking Systems and discover how to improve decision-making, enhance problem-solving, and increase adaptability. Learn about various thinking systems and their applications, and dive into a curated selection of mental models to fuel your mind.
8 min read
May
12
The Unfiltered Reality of a Coffee Lover on Detox: The Expected and Unexpected Results

The Unfiltered Reality of a Coffee Lover on Detox: The Expected and Unexpected Results

Join me as I navigate the challenging terrain of a caffeine detox, sharing my personal experiences, the ups, the downs and the unexpected. Discover how this journey has reshaped my relationship with coffee, its effect on my daily routine, and the surprising withdrawal symptoms.
7 min read
Apr
30
Diligent Sunday Newsletter / Issue #15 about Dopamine Detox

Diligent Sunday Newsletter / Issue #15 about Dopamine Detox

Dive into the world of dopamine detox with the Diligent Sunday Newsletter. Learn about its benefits, how to carry out a detox, and 10 exciting ideas to try. Improve your focus, mental clarity, and overall well-being by reducing excessive dopamine hits from social media, caffeine, sugar, and more.
11 min read
Jan
14
Sugarless Victory: How Cutting Out Sugar Improved My Hunger Feeling

Sugarless Victory: How Cutting Out Sugar Improved My Hunger Feeling

I'm surprised by the obvious. In this article, I discuss my experience cutting back on sugar and the fantastic outcomes I got. I changed my diet on a whim by removing items from it that contained more than 5g of sugar per 100g of food. The results, to my surprise, have been nothing short of amazing.
6 min read
Dec
28
Feeling like your unhealthy eating habits are holding you back?

Feeling like your unhealthy eating habits are holding you back?

Feeling like your unhealthy eating habits are holding you back? It's time to try the eating rules of Musonius! By following his guidance on moderation, making healthy choices, and eating regularly, you can cultivate a "mens sana in corpore sano" - a healthy mind in a healthy body.
1 min read
Dec
21
How to restart your healthy habits after the holidays?

How to restart your healthy habits after the holidays?

Learn how to get back on track with your healthy habits after the holidays. Find out how to use the holiday break as a chance for mental and physical regeneration and how to gently bring yourself back on track after a deviation from your regular routine.
6 min read
Dec
09
What are easy habits to pick up?

What are easy habits to pick up?

The simplest habits are often the ones that bring 80% of success. The very first thing I would focus on
2 min read
Nov
07
Alcohol is not a tool but only a hindrance to your productivity: this is how I got rid of it.

Alcohol is not a tool but only a hindrance to your productivity: this is how I got rid of it.

I didn't even think about alcohol in the context of this blog until I read on productivity and self-optimization forums
5 min read
Oct
01
One Meal A Day (OMAD) is a type of interval fasting that is great for busy times

One Meal A Day (OMAD) is a type of interval fasting that is great for busy times

OMAD is a type of fasting that allows you to have one meal a day, unlike intermittent fasting, where the
4 min read
Sep
24
What the calorie counter apps don't tell you: you can also maintain a weekly balance

What the calorie counter apps don't tell you: you can also maintain a weekly balance

I don't have a good internal sense of the right amount of food intake. Would I let go of the
4 min read