In this category, you'll find my self-experiments and (free) educational content on Time Mastery & Serenity. If you're looking for my paid course offering, please visit the "4h Workday Time Mastery Protocol" section.
Deliberate Discoveries
This article explains how to perform a Time Audit based on your Time Blocking habit. It helps you pinpoint potential improvements in how you allocate your time.
Diligent Sunday Newsletter
Discover the benefits of Time Blocking in this newsletter. Learn how it enhances productivity, fosters work-life balance, and curbs procrastination. Includes practical steps to implement it effectively and insights from personal experience. Ideal for freelancers, consultants, and researchers.
Deliberate Discoveries
Revamp Your Presentations: Authenticity, Simplicity, Clarity. Speak from the heart, use simple language, and be honest. Keep it concise, ditch the formalities, and cut through the noise. Revolutionize your presentations with authenticity.
Deliberate Discoveries
Boost productivity with 15 powerful techniques: 10-10-10 Method, high-value activities, $25,000 Method, Jerry Seinfeld Method, Not-to-do List, 60-60-30 Technique, Pomodoro Technique, Energy Curve, Kanban, 1 min To-do List, GTD, Eat the Frog, Eisenhower Matrix, Pareto Principle, Parkinson's Law.
Deliberate Discoveries
I encountered an issue where I neither lost weight nor gained muscle mass despite engaging in regular exercise and maintaining a calorie deficit. I stagnated on a plateau and experienced unusual emotional fluctuations. In this article, I discover that the cause was a micronutrient deficiency.
Deliberate Discoveries
Rescue your productivity from the meeting monster! Learn how to reclaim your focus and achieve outstanding results. Discover personal best practices to optimize your work routine.
Deliberate Discoveries
Join me as I navigate the challenging terrain of a caffeine detox, sharing my personal experiences, the ups, the downs and the unexpected. Discover how this journey has reshaped my relationship with coffee, its effect on my daily routine, and the surprising withdrawal symptoms.
Deliberate Discoveries
This article results from 10 hours of extensive research dedicated to exploring "Overwhelm" and providing insights on how Ambitious Achievers can treat and prevent it. Drawing from a comprehensive literature review, I have developed a best-of-breed approach for the Deliberate Diligence Lifestyle.
Level 10: Build Your Empire
Explore the far-reaching implications of Generative AI and Large Language Models on businesses, job markets, and society as we uncover the layers of understanding and anticipate the transformative changes ahead.
Level 4: Supercharge Your Health
Discover the most effective workout exercises for max results by applying the 80/20 rule to your fitness regimen. In this article, I share my top exercises for a powerful fitness transformation, focusing on general health, endurance, and strength. Optimize your time and achieve your goals faster!
Deliberate Diligence Lifestyle Blueprint
The Deliberate Diligence Lifestyle Blueprint is a comprehensive framework for success and fulfilment. It describes the ten major areas ambitious individuals must focus on to attain balance and provides a roadmap to success based on purposeful action, patience, and ongoing progress.
Level 1: Reflect & Achieve
Learn how to identify your priorities and achieve balance in your life using a spider web diagram. Life is full of choices, and using this simple tool can help you visualize and prioritize different aspects of your life, from your career to your relationships, health, and hobbies.
Level 5: Dominate Your Digital Life
Overcome the negative impacts of doom-scrolling and regain control of your time and attention. Learn about the impact of constant exposure to negative news and social media apps, and discover five practical tips to overcome this addiction. Take control of your time and attention today!
Deliberate Diligence Lifestyle Case Studies & Storys
Join me on my journey from a sedentary lifestyle to a workout fanatic! Discover how I transformed my health and achieved my fitness goals. Learn from my mistakes and gain valuable insights on how to kickstart your transformation. Get fit, healthy and feel confident with a balanced lifestyle.
Level 6: Rise to the Top
Entrepreneurship may sound appealing, but it is not easy. Working for a company can be great if you find the right fit. Act as the first principal agent to climb the corporate ladder. Think independently, take ownership, build a strong reputation and advance together with your employer.
Level 5: Dominate Your Digital Life
Streamline your journaling by focusing on only 3 time horizons: past, present and future. Journaling helps improve mental health, self-awareness, problem-solving, memory, creativity, goal-setting and personal growth. Keep track of progress, recognize patterns and make plans for the future.