Deliberate Discoveries

May
12
The Unfiltered Reality of a Coffee Lover on Detox: The Expected and Unexpected Results

The Unfiltered Reality of a Coffee Lover on Detox: The Expected and Unexpected Results

Join me as I navigate the challenging terrain of a caffeine detox, sharing my personal experiences, the ups, the downs and the unexpected. Discover how this journey has reshaped my relationship with coffee, its effect on my daily routine, and the surprising withdrawal symptoms.
7 min read
Apr
23
From Overwhelm to Zen: Mastering the Art of Balance for Driven Individuals

From Overwhelm to Zen: Mastering the Art of Balance for Driven Individuals

This article results from 10 hours of extensive research dedicated to exploring "Overwhelm" and providing insights on how Ambitious Achievers can treat and prevent it. Drawing from a comprehensive literature review, I have developed a best-of-breed approach for the Deliberate Diligence Lifestyle.
20 min read