In this category, you'll find my self-experiments and (free) educational content on Time Mastery & Serenity. If you're looking for my paid course offering, please visit the "4h Workday Time Mastery Protocol" section.
Note-taking
Explore Martin's shift from digital overwhelm to a tactile Kanban system for task management, enabling him to visually and physically organize goals, tackle "Eggs to lay," and define a realistic daily capacity, while considering how to balance this with maintaining digital notes.
Deliberate Discoveries: Following Curiosity
Discover the power of simplicity in time management with a weekly dining table planner. Learn how my wife and I overcame schedule clashes and made chores, outings, and plans more engaging and visible. Perfect for those seeking a tangible alternative to digital apps.
Time Mastery
This article explains how to perform a Time Audit based on your Time Blocking habit. It helps you pinpoint potential improvements in how you allocate your time.
Self-Improvement
Discover the benefits of Time Blocking in this newsletter. Learn how it enhances productivity, fosters work-life balance, and curbs procrastination. Includes practical steps to implement it effectively and insights from personal experience. Ideal for freelancers, consultants, and researchers.
Free Articles
Revamp Your Presentations: Authenticity, Simplicity, Clarity. Speak from the heart, use simple language, and be honest. Keep it concise, ditch the formalities, and cut through the noise. Revolutionize your presentations with authenticity.
Deliberate Discoveries: Following Curiosity
Boost productivity with 15 powerful techniques: 10-10-10 Method, high-value activities, $25,000 Method, Jerry Seinfeld Method, Not-to-do List, 60-60-30 Technique, Pomodoro Technique, Energy Curve, Kanban, 1 min To-do List, GTD, Eat the Frog, Eisenhower Matrix, Pareto Principle, Parkinson's Law.
Free Articles
I encountered an issue where I neither lost weight nor gained muscle mass despite engaging in regular exercise and maintaining a calorie deficit. I stagnated on a plateau and experienced unusual emotional fluctuations. In this article, I discover that the cause was a micronutrient deficiency.
Deliberate Discoveries: Following Curiosity
Rescue your productivity from the meeting monster! Learn how to reclaim your focus and achieve outstanding results. Discover personal best practices to optimize your work routine.
Free Articles
Join me as I navigate the challenging terrain of a caffeine detox, sharing my personal experiences, the ups, the downs and the unexpected. Discover how this journey has reshaped my relationship with coffee, its effect on my daily routine, and the surprising withdrawal symptoms.
Free Articles
This article results from 10 hours of extensive research dedicated to exploring "Overwhelm" and providing insights on how Ambitious Achievers can treat and prevent it. Drawing from a comprehensive literature review, I have developed a best-of-breed approach for the Deliberate Diligence Lifestyle.
Self-Improvement
Explore the far-reaching implications of Generative AI and Large Language Models on businesses, job markets, and society as we uncover the layers of understanding and anticipate the transformative changes ahead.
Free Articles
Discover the most effective workout exercises for max results by applying the 80/20 rule to your fitness regimen. In this article, I share my top exercises for a powerful fitness transformation, focusing on general health, endurance, and strength. Optimize your time and achieve your goals faster!